Root vegetables are great additions to your daily food intake because they are incredibly nutrient-dense. Taproots like beetroots, in particular, are rich in fiber, protein, vitamins, minerals, water and carbohydrates, making them exceptionally satiating, energy-giving foods. Taproots are also naturally low in fat and can last in storage. But what makes taproots, including beets, extra special and so good for your health is their abundance of potent phytonutrients.

According to studies, colorful taproots like beetroots owe their vibrant hues to compounds like beta-carotene and betalains, which are plant pigments with many beneficial properties. Beta-carotene and betalains double as potent antioxidants that can support healthy heart, eye, brain and immune functions. Organic beetroots are also a great source of inorganic nitrates, which have been shown to support healthy blood vessels as well as optimal athletic performance.

In this feature article, you will learn all about beetroots, the science behind their health-supporting properties, and the many health benefits you can enjoy by drinking organic beet juice.