A healthy diet should include a variety of nutritious foods, such as organic fruits, vegetables, nuts, seeds and whole grains. According to the Dietary Guidelines for Americans, half of all the grains you eat should be whole grains. While minimally processed rice, like brown rice, is a healthy staple and a good source of nutrition, there are other whole grains that offer more in terms of nutrients and benefits than the healthiest rice varieties.

Organic millet, for instance, boasts higher amounts of vitamins, minerals, dietary fiber and protein than brown rice. It also has a lower glycemic index, which is great for supporting optimal metabolic health. Because it is naturally gluten-free, organic millet is the perfect, nutrient-dense alternative for people with wheat allergy or gluten sensitivity. Organic millet is also an exceptionally versatile culinary ingredient and can be used as a healthy replacement for other grains.

In this feature article, you will learn about the different varieties of organic millet, their incredible health benefits, and why this superfood is considered one of the healthiest whole grains on the planet.