Here's why you should constantly replenish your body's lost minerals

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Minerals are inorganic substances that your body needs for a variety of functions; it simply cannot operate without them. While some minerals are only required in small amounts (microminerals or trace minerals), others are needed in large quantities (macrominerals). All minerals play important roles in your body.
Minerals are not produced by the human body and therefore must be obtained through your diet. The minerals you take in are not stored, but used for a wide variety of bodily functions, including digestion, perspiration, respiration and many more.

In an ideal world, eating fruits and vegetables, which are very good at absorbing crucial minerals from the soil, would allow you to meet your daily mineral requirements. Unfortunately, industrial farming practices like the use of chemical fertilizers and monocropping are depleting the soil of minerals and other nutrients.
In this feature article, you will learn about the importance of minerals and how you can easily boost your intake of these nutrients.

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