| What if you knew Alzheimer's disease and a whole host of other health issues were completely preventable?
And that all it took to avoid them was a focus on building healthy muscle…
Instead of an obsession with losing fat?
Well it’s all possible thanks to Dr. Gabrielle Lyon and her concept of “Muscle-Centric Medicine” which is now changing the medical narrative.
Through her nutritional programs, Dr. Lyon has also helped elite operators including Navy SEALs and top CEOs to maintain optimal health and performance while under extreme stress.
I just sat down with Dr. Lyon to get her best health and nutrition tips for high performers — and quite frankly, a lot of it will surprise you…
In today’s quick video we’re sharing everything so you can supercharge your health and performance to kick off the new year!
>> High Performance Nutrition Secrets with Dr. Gabrielle Lyon
When you click on the link above, you’ll discover:
- The #1 diet change to help you stay healthy during periods of sleep deprivation
- An easy “Subtraction” trick to optimize your nutrition habits
- The exact high performance meal regimen Dr. Lyon prescribes her CEO and Navy SEAL clients
- How this weird “Mouth Taping” technique could give you the best sleep of your life… and why it’s NOT for everybody
- The painful truth about alcohol, electronics, and sleep (and EXACTLY what to do about it)
- The surprising “Longevity Secret” that allows some elite SEALs to perform at the highest levels much longer than their younger peers
- One important test you MUST do immediately if you snore
- THIS biological change can rob you of muscle starting in your 40s — How to prevent it and what to watch out for
- The Good and the Bad about Hormone Replacement Therapy (HRT)
- 2 of the most important supplements to consider in your high performance diet
Check out the video at the link below:
>> High Performance Nutrition Secrets with Dr. Gabrielle Lyon
Oh, and if you could “like” the video and subscribe to my channel while you’re over there it would really help us out.
Success Loves Speed,
Craig
PS - Prefer to just listen to the audio while you’re on the go?
You can hear this full episode of Early to Rise podcast at the link below:
> Listen to High Performance Nutrition Secrets with Dr. Gabrielle Lyon |
