Enjoying the holiday season while staying on track with your dietary goals can be easy. Many holiday favorites are naturally filled with delicious, starch-based dishes that align perfectly with a plant-based lifestyle and will delight your family and friends alike. To make holiday planning smooth and stress-free, Mary McDougall has put together a collection of practical tips and a thoughtful meal-prep guide, complete with an organized shopping list. By spreading out meal prep over several days, you’ll have time to relax and enjoy the holiday with loved ones, making your celebration both healthy and memorable.

The 12-Day McDougall Program is excited to feature Dr. Michael Klaper, an internationally recognized expert in diet and health and a highly skilled clinician, who will share insights on diet's role in disease reversal. Also joining the team is plant-based weight loss coach Emily Brulotte, who will offer her top tips for quick, easy and nutritious cooking.