Caring for your mental health is one thing that you shouldn’t put off… unlike, say, starting an IRA or calling your Aunt Sheryl back.
Check in on you with Youper, an AI-powered assistant and app that helps you take stock of how you’re feeling daily. Quick conversations with Youper provide a better understanding of your moods and what methods can best help.
The app has a mood tracker and journal to record your emotional well-being, and it provides mindfulness practices for specific challenges. Whether you struggle with anxiety, stress, depression, etc., Youper has several techniques for working with your emotions.
And uh, you may need it after you finally have that chat with Aunt Sheryl...