March 09, 2025 | | In partnership with |  |
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| | | | | | How Capsaicin, the Heat in Peppers, Boosts Digestion and Gut Health | If you’ve ever felt the fiery kick of a chili pepper, you’ve experienced capsaicin—the compound responsible for their heat. While capsaicin is powerful enough to be used in bear repellent, it may also play a role in digestion and gut health. For some, spicy foods can trigger discomfort, while others find relief from digestive issues. The key? Understanding how capsaicin interacts with your body. | | The Sleep App That Forbes Rated 5 Stars 😱 | | The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines.” is back with new sounds and features! | Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep. | Try it tonight 👇 | Get BetterSleep! |
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| | Adapting to a New Exercise Routine How Long Does It Take? | When you start a new workout routine, you might wonder how long it takes to see results whether that’s improved endurance, greater strength, or better overall fitness. While the exact timeline varies based on factors like workout intensity, duration, and consistency, your body undergoes both immediate and long-term adaptations in response to exercise. | | | Five Mental Health Strategies That Go Beyond Meditation and Deep Breathing | If meditation or deep breathing isn’t your thing, that’s completely fine. While mindfulness techniques work well for some, they aren’t the only ways to support mental health. In fact, research suggests that meditation may even worsen symptoms of anxiety and depression in rare cases, according to the National Center for Complementary and Integrative Health (NCCIH). | | | | Why Does Your Heart Rate Fluctuate? Signs to Watch For | Your heart rate naturally fluctuates throughout the day, responding to physical activity, emotions, and even caffeine intake. But when your pulse feels erratic or unusually high or low, it can be concerning. Understanding what causes heart rate fluctuations and when they might indicate a health issue can help you determine when to seek medical attention. | | |
| Thriving Guide is dedicated to helping people achieve their best possible well-being. We cover mental and physical health topics, nutrition, exercise advice, and more - all with the goal of providing the information needed to help you thrive in life. Join us on our journey to healthier, happier lives! |
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