Hello QDT listeners, Mindfulness is a common word for all of us now, but what does it mean and how do you do it? If we were to ask you, what would you say? Most of the time when Dr. Johnson asks people, they freeze for a second and then will ramble off something about being in the present moment or paying attention. Which isn’t wrong, but then how do you go about doing that? That answer is a lot harder. If you’ve been looking for an entry point into mindfulness, this week's Savvy Psychologist's episode is for you. Dialectical Behavior Therapy or DBT is a type of cognitive-behavioral therapy that Dr. Johnson specializes in as a psychologist. Mindfulness is one of the core components of DBT and is often practiced through six mindfulness skills:
Observe Describe Participate Non-Judgemental Stance One-Mindfully Effectiveness For an in-depth look at each of these skills, and how to use them in your day-to-day life, listen to Savvy Psychologist here, or read a transcript here.
Savvy Psychologist gives you mindfulness tips. Listen here.Modern Manners Guy tackles lateness. Listen here.Project Parenthood discusses autism in girls. Listen here.Money Girl investigates capital gains taxes. Listen here.Nutrition Diva gets the scoop on varied diets. Listen here.Get-Fit Guy looks into some fitness myths. Listen here.Modern Mentor talks workplace wellness. Listen here.Grammar Girl 'begs the question'. Listen here.
The Dawn of Everything
A dramatically new understanding of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the origins of the state, democracy, and inequality—and revealing new possibilities for human emancipation.
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