How humor can boost your health

Earlier this year, I polled prominent happiness experts about their daily habits and was struck by how many told me they used laughter as a coping and healing mechanism. That's nice, I thought, but what if you have nothing to laugh at?

As it turns out, there are lots of ways to find more humor in your life, even if your days are relatively boring. And there's good reason to do so: Research suggests that it sparks energy, boosts brain power, improves immunity, curbs stress, and enhances mood.

If you're on a mission to laugh more, try out these tips:

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