New Year's resolutions won't work if they're not intentionally specific. Here's how I'd go about transforming popular resolutions into actionable plans.
| | How I'd Rewrite the Top New Year's Resolutions |
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| A big problem with New Year’s resolutions is not something intrinsic to the practice of resolving to make positive changes in the coming year, but with the way we word our resolutions. With just slight modifications to the wording and by being more specific, these resolutions can become more powerful, more effective, and more true to our nature and our actual desires. Here's how I'd go about transforming popular resolutions into actionable plans. Keep Reading |
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| | | Chocolate Peanut Butter Fat Bombs Fat bombs are a great way to fit in some healthy fats when you've gone keto. This recipe does double duty with a helping of Primal Kitchen® Peanut Butter Collagen here, but you can swap it out with vanilla or chocolate varieties. Just 15 minutes + chill time, and you have a delicious keto snack ready made for the rest of your week. Get Recipe | Feeling Happy and Healthy, Medication-Free Folks, I've been grateful for every success story that has come my way over the years. I'll add that today's has inspired me on a new level. It's a powerful narrative and huge testament to the impact of diet and lifestyle on our mental well-being. Thank you to reader, Megan, for sharing her strength, tenacity and hope with others today. Read More |
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Last Call For Keto Month! The countdown to 2020 has begun, and I invite you to join my FREE January Keto Month, kicking off on January 6. It’s four weeks of daily emails from me covering everything you need to know to get the most out of going keto, plus exclusive videos, a daily challenge calendar with Primal lifestyle- and food-related activities, daily journaling prompts, and much more! EVEN if you did the Keto Reset with us last January or this June, you won't want to miss it. I've got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It's sure to be an awesome month! Registration closes on January 3, so don't delay! Sign Up Today |
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| | | Keto For Life: Answering Your Questions While I've previously shared the Keto For Life premise and outline on the blog, today I'm taking up a few questions readers have shot my way over the last several weeks. What does Keto For Life cover that other Primal books haven't? Does it offer a new take on longevity? How do other principles come into play beyond diet? Read More | 8 Primal Mantras For Beginners Becoming healthy is as much a mental process as it is a physical experience. Whether we’re standing at the beginning of a new healthy lifestyle change or rounding mile 20 in a marathon, tapping into the power of our mantra mentality can transform the energy we bring to a given moment and our journey as a whole. Read More |
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Video: Learn How to Make Keto Peanut Butter Donut Holes |
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Get 10% Off Peanut Butter Collagen Bars & Drink Mix There's something nostalgic about peanut butter—it conjures childhood memories of nicking a still-warm homemade peanut butter cookie cooling on a rack, or munching on a peanut butter and jelly sandwich while sprawled on a picnic blanket. Recapture that magic in a Primal form (with collagen, of course). I've written about the probable benefits of peanuts, and quite enjoy the nutty flavor when I want a switch up from my usual macadamias or almonds. Try some yourself: I'm giving you from now until 1/3/20 midnight PST to take 10% off Primal Kitchen® Collagen Fuel Peanut Butter, Peanut Butter Collagen Fuel Bars, and Peanut Butter Protein Bars. Click on the link below or enter promo code PBLOVER at checkout (limit 1 per person; offer expires on 1/3/20 at midnight PST). Get This Offer |
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There's No Such Thing as Bad Content Chris Prior, chief fat loss expert at The Optimized Life, has a proven track record of helping corporate dads lose 20 or more pounds of fat for life. He eschews traditional cardio and conventional dieting methods to help his clients reach their weight-loss goals. By focusing one-on-one with his clients, creating and sharing content, and providing tactical tips, Chris shares his formula for success. Listen Now |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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