How I Lost My 'Dad Bod' and Got Shredded Abs in 12 Weeks

"After gaining weight in lockdown, I transformed my body and my mentality."

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE How I Lost My 'Dad Bod' and Got Shredded Abs in 12 Weeks "After gaining weight in lockdown, I transformed my body and my mentality." READ MORE The Best Snowboard Brands and Gear for Men Shred the slopes with these high-quality jackets, boots, and goggles. READ MORE You Probably Missed Ralph Macchio’s Real-Life Daughter in ‘Cobra Kai’ The Karate Kid's kid played a small-but-vital role in Season 4. READ MORE Score a Huge Discount on the Peloton of Rowing Machines Right Now Hydrow Rower Packages are $300 off through Jan. 9 as part of its New Year Sale. READ MORE A Bodybuilder Explains the Simple Way to Really Grow Your Biceps The Buff Dudes' Brandon White walks though his journey to big arms. Plus, he shares three of his favorite biceps exercises. READ MORE The Best Cargo Pants for Men in 2022 Today's cargo pants are more fitted and flattering than ever. READ MORE Chipotle’s Plant-Based Chorizo Will Make You Second Guess Real Meat A former meat eater takes on Chipotle's latest vegan offering. READ MORE Follow Us Unsubscribe | Privacy Notice/Notice at Collection menshealth.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019