I’m writing today’s newsletter from my new under-the-desk treadmill, a product I took the plunge on after two-plus years of working from home. I realized recently that I wasn’t walking nearly as much as I used to pre-pandemic. I’m grateful I decided to make the investment after reading reporter Jillian Wilson’s story on heart health this past week. Data shows you only need to walk a certain number of minutes per day to reduce your risk of heart disease by 30%. 

And in the spirit of prevention, Jillian also investigated a new study that revealed the simple strategies we can take to reduce our risk of dementia. Keep scrolling for that and more.

❤️,

Lindsay

You Oughta Know

Dementia can be caused by a number of factors that are out of our control, like genetics. However, lifestyle habits can certainly help reduce the risk. In fact, a new study published last week found that there are three simple activities associated with a lower chance of memory loss. The greatest part? You might already be doing them.

A Minute And Change

Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Peloton instructor Tunde Oyeneyin on how she motivates herself when she isn’t in the mood to work out but she knows it’ll make her feel better:

I make myself put the workout clothing on. Putting the clothes on is the first step for me ― it signals to my entire body that it’s go time.

Crushing On This 'Gram

Before You Go...

Read this story on how some men really feel about male hormonal birth control. Would they use it? What about the side effects? Senior reporter Brittany Wong asked a few men of all ages and their answers may surprise you.

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