Carbs' biggest day of the year is almost here, which means multiple rounds of mashed potatoes, stuffing, and fluffy rolls. But dietitians have an easy way to make any dish healthier without sacrificing flavor: add protein. That way, your favorite side dishes and entrees will keep you full for longer and make your plate more balanced.
Their ideas for enhancing dishes like green bean casserole, mac and cheese, and pumpkin pie are nutritious and surprisingly delicious.
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If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
