How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway

Noticing when you’re feeling overwhelmed is the first step in stopping a meltdown in its tracks.

MENTAL WELLNESS View Online

How to Avoid an Emotional Meltdown, and What to Do When It Happens Anyway Ingrid Strauch Noticing when you’re feeling overwhelmed is the first step in stopping a meltdown in its tracks. READ MORE

EMOTIONAL HEALTH The Ultimate Diet Plan for a Happier, Less-Stressed You Get a detailed meal plan, a list of the best and worst foods to eat when you're stressed, and more to help you feel happier and calmer starting today. READ MORE SLEEP DISORDERS How to Quiet a Racing Mind and Get to Sleep Do you start to worry and think whenever your head hits the pillow? Here’s how to stop with the constant rumination. READ MORE

EMOTIONAL HEALTH 10 Movies Dealing With Mental Health That Actually Get the Human Mind Right These movies cover a range of mental health illnesses: bipolar disorder, obsessive compulsive disorder, schizophrenia, eating disorder, depression, even the simple struggle to fit in with peers. But mostly, they show how mental health affects us all. READ MORE HEALTHY LIVING My Family Quit Sugar for a Year and This Is What Happened Eve O. Schaub's family stopped eating sugar for a year and were astonished by the results. READ MORE

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