A healthy lifestyle is beneficial for reasons beyond the number on the scale. But if weight loss or maintenance is your goal, try these tips while you're cooped up indoors.
| | PAIN MANAGEMENT | | What Causes 'Sharp' Back Pain? | | Sometimes back pain is triggered by a muscle spasm or a herniated disk; other times, the source of the pain may be less obvious. | | |
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| | DIET & NUTRITION | | Lectin-Free Diet: Benefits, Risks, Food Choices, and More | | Dr. Steven Gundry, author of 'The Plant Paradox,' popularized the lectin-free diet, which calls for eliminating beans, legumes, lentils, seeds, nuts, and nightshade vegetables. While certain groups may benefit from the diet, more studies are needed. Read | | |
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| Stay Safe With These Tips! | | |
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