How to Cope with Change at Work Without Stressing Out

Learn more about cognitive-behavioral therapy, trans fat, and car loans.

To view this email as a webpage, go here. How to Cope with Change at Work Without Stressing Out The urge to stay in your comfort zone is perfectly normal. But being ready to roll with change has also become a business-critical skill. Here are five easier-than-you-think strategies to help you embrace the unknown. Read More Why the Arecibo Telescope Collapse is a Tragic Loss for Science The Arecibo Telescope collapsed in early December 2020 after 57 years of observing the universe. Here's what the telescope accomplished and why its loss is a devastating blow to science. Read More How to Strengthen Your Lower Back and Avoid Injury "Oooh, my aching back!" doesn't have to be a thing. Strengthening your lower back can help alleviate and prevent that dreaded pain. Get-Fit Guy has a few simple exercises to get you started. Read More What We're Reading People are looking for a better way. Towering barriers are holding millions of people back, and the institutions that should help everyone rise are not doing the job. Crumbling communities. One-size fits all education. Businesses that rig the economy. Public policy that stifles opportunity and emboldens the extremes. As a result, this country is quickly heading toward a two-tiered society. Today's challenges call for nothing short of a paradigm shift. Such a shift starts by asking: What would it mean to truly believe in people?Businessman and philanthropist Charles Koch has devoted his life to answering that question. Learn what he's discovered during his 60-year career to help you apply the principles of empowerment in your life, in your business, and in society. Stand Together CEO Brian Hooks and Koch show how the only way to solve the really big problems - from poverty and addiction to harmful business practices and destructive public policy - is for each and every one of us to find and take action in our unique role as part of the solution. *Quick and Dirty Tips may receive a portion of sales when you purchase using this link. Buy Now 6 Grammar Lessons Hidden in Christmas Songs Arika Okrent, Mental Floss What's with "round yon virgins" and "merry gentlemen," anyway? When you go out to "troll the ancient yuletide carol," impress your caroling friends with these grammar facts! Read More Facts About Trans Fats and Their (Not Necessarily Better) Replacement Most of us know that trans fats are bad for our health. But what are trans fats? Are there trans fats in your foods? Can you create trans fats when you cook? And how can you avoid one common trans fat alternative that's not really an improvement? Read More Is Cognitive-Behavioral Therapy (CBT) Right for You? Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, insomnia, and more in a type of psychotherapy called cognitive-behavioral therapy (CBT). Today, we take a behind-the-scenes tour of CBT to see how and why it works. Read More Should You Buy a Car with Cash or Get an Auto Loan? Buying a car is a big purchase no matter how you pay for it. Laura answers a listener's question about whether to spend cash for a car when you have it. Find out the upsides and downsides of financing or paying cash for your next vehicle. Read More This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US We respect your right to privacy - view our policy Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here. To subscribe to this or other email communications from Macmillan, please click here. Visit our profile center to update your email address and/or other information. If you no longer wish to receive this email communication, click here to unsubscribe.