Plant-based diets are nutritionally sound and provide a balance of the nutrients our bodies require. Explore the fundamentals of protein, iron, calcium, vitamin B12, omega-3 fatty acids, vitamin D and zinc—essential elements for various bodily functions. Gain a comprehensive understanding of these fundamental components that play pivotal roles in supporting overall health and well-being. Discover how to effortlessly maintain a well-balanced starch-based diet and discover the many benefits of embracing plant-powered nutrition.