Fuel yourself with food

Whether you head out for a jog at the weekend, or are training for an event like a 10k or marathon, what you eat could make a big difference to your peformance. Our guide on what to eat for exercise is a great place to start if you're keen to go that extra mile.

Make a batch of Jamie's energy balls for a snack before you hit the road, or refuel after a workout with our delicious collection of post-gym dishes.