Learn more about intermittent fasting, fall traditions, and mortgages.
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| The Problem with Intermittent Fasting | | New research suggests that the most popular form of intermittent fasting (restricting daily food intake to a 6- or 8-hour window) doesn't increase weight loss but does increase muscle loss. | |
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| How to End 2020 with a Bang, Not a Whimper | | 2020 hasn't been the year you planned for. But with one quarter of the year remaining, this is the perfect time to reflect on and learn from what's transpired so far, and to create a plan for closing out this year with a bang. | |
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| The Origins of 25 Fall Traditions | | Ah, autumn! Time to sip pumpkin spice lattes, huddle around bonfires, carve jack-o'-laterns, and vote. But where do all of our favorite fall traditions come from? | |
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| | | What We're Reading | | Brandon Stanton created Humans of New York in 2010. What began as a photographic census of life in New York City, soon evolved into a storytelling phenomenon. A global audience of millions began following HONY daily. Over the next several years, Stanton broadened his lens to include people from across the world. Traveling to more than forty countries, he conducted interviews across continents, borders, and language barriers. Humans is the definitive catalogue of these travels. The faces and locations will vary from page to page, but the stories will feel deeply familiar. Told with candor and intimacy, Humans will resonate with readers across the globe--providing a portrait of our shared experience. | |
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| Why Negative Emotions Aren’t All Bad | | Wouldn’t it be nice if our brains let us be happy and calm all the time? The science of emotions tells us that negative emotions like fear, anger, and sadness are actually healthy and useful. | |
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