Anxiety levels are sky-high as the coronavirus pandemic continues, creating major changes in our lives. Licensed counselor Kathleen Smith answers questions on how to handle anxiety and stay sane during this time.
| How to Handle Anxiety in the Time of COVID-19 | | Kathleen Smith, PhD, LPC | | Anxiety levels are sky-high as the coronavirus pandemic continues, creating major changes in our lives. Licensed counselor Kathleen Smith answers questions on how to handle anxiety and stay sane during this time. | | |
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| | EMOTIONAL HEALTH | | 15 Stress-Relieving Quotes to Help You Cope With Your Anxiety | | Anxiety is going rampant in today’s day and age. Work, relationships, and daily life can cause nervousness, worry, and unease. When you’re experiencing emotional discomfort (or a potential anxiety attack), here is a list of quotes to calm you down. | | |
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| | EMOTIONAL HEALTH | | How Stress Affects Digestion | | The brain and the gut are connected and constantly in communication. Here's what to do when stress causes your digestive system to go awry. | | |
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