Heart racing, dark thoughts swirling, anxiety can take over a person's life. What if food can help keep it in check? Being mindful about what you eat can help ease anxiety symptoms, said Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital.
She advises eating complex carbohydrates found in oatmeal, quinoa and sweet potatoes. They break down more slowly, providing a more even state to your blood sugar. You'll experience calmer feelings psychologically as well, Naidoo said. Follow the link to see more anxiety-easing foods. |
