After months of intense anticipation, Election Day has arrived in the U.S.—which means Americans will spend the day biting their nails, and the night, well, probably not sleeping. But that's not ideal for anyone's physical or mental health. I asked experts to share their favorite strategies to ensure even the most anxious among us can catch some Zs.
If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.
