Plus, put the burn on your lower body with this stability-ball metcon workout.
| Workouts | Training | Nutrition | Courses MEMBERSHIP Fat-Burning Stability-Ball Leg Workout Put the burn on your lower body with this stability-ball metcon workout. READ MORE ▶ |
NUTRITION TIPS Ask the Nutritionist: Eating After a Workout A lot of people can't stomach the idea of eating right after working out, which is scientifically understandable. Here's why. READ MORE ▶ |
MIND AND BODY How to Spring-Clean Your Energy Creating sacred spaces in your bedroom, living room and kitchen can declutter your mind and cleanse your spirit. READ MORE ▶ |
THE OXYGEN CHALLENGE 7 5 Healthy Habits for the Other 23 Hours Each Day Your hourlong daily workout is a great start, but have you also considered these additional ways to benefit your body? READ MORE ▶ |
THE OXYGEN CHALLENGE 7 Venus Lau's Signature Move: The Venus Maker Designed to work power, mobility and strength all at once, this move is no joke. Give it a try and see where it takes you! WATCH NOW ▶ |
Got Vitamin D? Amp Human's D+ Lotion Is the New Way to Supplement With the majority of Americans not getting enough vitamin D, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer. READ MORE ▶ |
Lebert HIIT System Oxygen put the Lebert HIIT system to the test for dynamic movement in all directions. Read our full expert review. READ MORE ▶ |
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