| "Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes." — Kristin S. Vickers, Ph.D., L.P. |
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| | | Move Your Body | | Stay active wherever you are | | Whether you are gearing up for a spring getaway in the coming weeks or have to travel frequently for work, it's important to stay active wherever you are. Move as much as possible and explore the sights in a new environment by hiking, biking, walking or running. Bonus: Staying active will encourage healthy-eating choices, too. Think about how nice it will be to come back from your trip feeling just as good as when you left — if not better! | | Get moving with these ideas » |
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Mind & Body
What moves you to lose weight?
Odds are you already have a pretty good idea of what you need to do to lose weight: Eat less and move more. But to be successful at shedding pounds — and keeping them off — you need to figure out what will give you an ongoing, burning desire to succeed. How do you unlock your inner motivation? Read on to find out.
Get inspired to lose weight » | |
Today's Food Tip
Blueberry-banana smoothie recipe
Want a new way to enjoy fresh fruit? Make your own blueberry-banana smoothie. In a blender, add two fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth.
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