How To Stay Asleep All Night (Do This 20 Minutes Before Bed)

New MIT research suggests many sleeping issues come down to one single mistake...

Chief Editor of the Healthy Notes Dr. Jennifer Adeghate New MIT research suggests many sleeping issues come down to one single mistake... A mistake millions of people make every night THINKING it helps them sleep... When, in fact, this mistake may keep you staring at the ceiling, night-after-night. No, it's not drinking too much caffeine, taking naps, or watching TV... It's completely counterintuitive - and even recommended by some doctors! Yet, if you want to easily fall asleep (and stay asleep) starting in minutes... Avoid doing this before going to bed. Daily Health Notes Do a Mental Check-In: Take a moment to assess your mood, stress levels, and energy throughout the day to stay self-aware. Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. © 2025 Healthly Notes | 220 W 9th St # Wilmington, DE, 19801, US This e-mail list is owned and operated D/B/A Healthly Notes (FIT) If you no longer want to receive emails from us, please unsubscribe. Contact Us | Whitelist Us Terms | Privacy