| A few years back, Golf Digest Best Young Teacher Steve Buzza (above) authored a terrific article on techniques that boost swing speed. His message is to give it all you got when you swing the driver. But what if you can give it even more than "all you got"? You can, says Golf Digest Certified Fitness Trainer Dan Swinscoe, if you put more focus on training fast-twitch muscle fiber.
The best part of training your fast-twitch muscles is that you don't have to run wind sprints or pedal a stationary bike all-out to pick up swing speed. If you feel out of shape or haven't worked on speed training in a long time, Swinscoe has four simple and approachable exercises to help you get faster. |
