bodyandsoul.com.au

The best WFH activewear that are actually stylish and comfortable

Need some WFH wardrobe inspo that doesn't involve jeans and a bra? We've rounded up the most stylish activewear that are actually appropriate for those Zoom calls. full article

Firstly, figure out what your dosha type is. Image: iStock

Nutrition

3 delicious dosha-based recipes to keep your body balanced

Vata, Pitta or Kapha? Which Ayurvedic body type are you? Sync your diet to your body type - or dosha - with these healthy and tasty recipes by TV chef Anjum Anand. full article

Walking is the best form of exercise. Image: Instagram @stephclairesmith

Fitness

Walking is the holy grail of exercise, here's your complete guide to doing it right

Ditch the cardio and gym equipment. All you need is a good pair of walking shoes to get fit and lose weight. full article

The Sirtfood diet advocates for a three day juice cleanse, and lots of celery. Image: iStock.

Nutrition

Your 7-day meal plan for Adele's Sirtfood diet

Here's everything you can eat on Adele's Sirtfood diet, according to dietitian Melissa Meier. But, be warned - she has some sage advice if you're considering this approach to eating. full article

Beauty

15 best beauty products to help combat your #isoskin

Stuck at home with skin that's breaking out, dull, dry and inflamed? Here are the best products that will bring your skin back to life. full article

Mind-Body

'I give my husband 'Moon Milk' before bed - here's why'

Cat's husband's performance in bed has been an issue their whole relationship. Not anymore, thanks to 'Moon Milk' and its benefits. full article

You can experience an orgasm while exercising.

Sex-Relationships

Can you really have a 'coregasm'?

Coregasms are a real thing, so here's why they occur and how you can trigger one, according to a sexpert. full article