| Hugs |
The need to touch and be touched is established early in our lives as we develop and grow in the omnipresent embrace of our mother's womb. Once we are born, separated from that sanctuary of connectivity, we begin to crave the physical embrace of our parents. As we age, we become more independent. Yet during times of triumph or trouble and during those moments when we are in need of reassurance, we can't help but long for a hug.
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Since a hug requires two active participants, each individual taking part in the embrace experiences the pleasure of being embraced and the joy that comes from hugging someone. As both individuals wrap their arms around one another, their energy blends together, and they experience a tangible feeling of togetherness that lingers long after physical contact has been broken. A heart hug is when you put your left arm over someone's shoulder and your right arm around their waist. As they do the same to you, your hearts become aligned with one another and loving, comforting energy flows between the two of you to flood your souls with feelings of love, caring, and compassion.
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A hug is a pleasurable way to share your feelings with someone who is important to you. Depending on your relationship with the other person and the kind of message you wish to send to them, a hug can communicate love, friendship, romance, congratulations, support, greeting, and any other sentiment you wish to convey. A hug communicates to others that you are there for them in a positive way. In an instant, a hug can re-establish a bond between long-lost friends and comfort those in pain. The next time you hug someone, focus all of your energy into the embrace. You will create a profound connection that infuses your feelings and sentiments into a single beautiful gesture. | DailyOM Course Spotlight by Whitney Freya If you're seeking a creative practice that will help you experience deep relaxation, look no further. In this course, creativity coach Whitney Freya, provides step-by-step guidance to become more present through the soul-nourishing act of meditative painting. With the support of detailed video tutorials filmed in majestic locations, you'll learn how to activate your inner artist and paint sacred mandalas. And, using mindfulness practices, you'll also be able to connect to Mother Earth's wisdom and nurture yourself with more joy. By the end, you will have everything you need to heal, feel more grounded, and experience lasting calm.
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