| Burn more fat, and still build muscle. |
| Here’s how. |
| You don’t have to take the no-carbs plunge to drop the fat or torture yourself into shape by counting every calorie. Intermittent fasting (IF) helps you incinerate body fat — without getting burned by crash diet tricks — and we’ll show you how. In The Men’s Health Guide to Intermittent Fasting, our experts deliver the goods to help you lose weight and bulk up, all while feeling full and satisfied. |
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| Fasting triggers your body into torching fat for fuel, shifting your weight-loss potential into high gear — and it’s easy to rev up. No matter your schedule, starting point or training goals, you can quickly make IF part of your lifestyle to help you: |
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| We’ve included 40+ delicious recipes to keep you full of energy so you can keep crushing your workouts — without ever feeling hangry. |
