 As of last week, all American adults are eligible for a COVID booster shot. I got mine, and I felt such an immense relief knowing that I’ll be better protected against symptomatic illness. But does this mean we can frolic out into the world mask-free and uninhibited? Reporter Julia Ries asked experts about what they personally feel comfortable doing post-booster, plus some other factors you should consider. Thanks to these shots, the holiday season is going to look much different than 2020. Keep scrolling for more health advice we all need to read as we enter the most wonderful time of the year.
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You Oughta Know  If you’re throwing a holiday gathering, make sure it’s inclusive for all of your guests — including those who are sober. Reporter Brooke Knisley spoke with experts on how to be more considerate of those who aren’t drinking.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from therapist Carlos Guerrero on the little tweak he makes to get more vitamin D in the winter, which helps with seasonal depression symptoms.
I basically will do an ergonomic assessment of my own workspace every time there is a season change. Sometimes placing your computer in front of a window is not the best for lighting, but I will do this so that I can let sunlight come in.
Crushing On This 'Gram 
Before You Go... Check out this handy flowchart on how to tell if you ate too much during Thanksgiving. (Spoiler alert: You didn’t.) Seriously, this week is for relaxing, eating and celebrating. Don’t punish or shame yourself for enjoying your food. One meal isn’t going to destroy your health, but excessively worrying about it might. Happy Thanksgiving to all who celebrate!
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