| Welcome to Mark's Daily Apple! I'm Mark Sisson, creator of Mark's Daily Apple. Twelve years ago I began the MDA blog as an extension of my own health coaching practice and individual research into a holistic approach to optimal health and lifelong vitality—an ancestral health-based philosophy I call The Primal Blueprint. Since then, I've set a goal to help 100 million people achieve better lives through simple dietary and lifestyle changes. Thank you for bringing your interest in a healthier, fuller life to the Mark's Daily Apple community. As a subscriber, you'll receive the following weekly resources for healthy living: MDA Weekly Newsletter—With MDA blog highlights, podcast appearances, notable events, book and product announcements, and more. Sunday With Sisson—my personal weekly email message where I share my latest fitness experiments, reading lists, reader questions, and health commentary. You'll also receive occasional announcements for giveaways or offers from the Primal Nutrition family (Primal Kitchen®, Primal Blueprint, and Primal Health Coach) or a handful of select partners that support the Primal vision of healthy living. As a thank you for signing up, I invite you to take 20% off any order from either Primal Kitchen or Primal Blueprint, where you'll find books, cookbooks, courses, healthy food products, and premium supplements to support your Primal journey. Just use the code MDA20WELCOME at checkout. There's no minimum purchase and no expiration date for this welcome discount. Welcome to the Primal community. I'm glad you're here. Best, | 