As a registered dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior.

But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter therapy, mindfulness tools, and uniquely Sunnyside, a mindful drinking app that reshaped my relationship with alcohol and significantly impacted my physical, mental, and social health.

Here's how 150 days with Sunnyside transformed my life and why I can't stop talking about it on my "Can't Believe I Made It" podcast and beyond.

View in Browser 

Men's Health

SHOP

MVP EXCLUSIVES

SUBSCRIBE

Alternate text
I Tracked My Alcohol Intake for 150 Days. It Changed My Drinking Forever.

I Tracked My Alcohol Intake for 150 Days. It Changed My Drinking Forever.

As a registered dietitian and performance coach, I've spent years perfecting the art of mindful eating, coaching high performers, and navigating the complexities of health behavior.

But the pandemic turned my drinking upside down, revealing cracks in my habits. Enter therapy, mindfulness tools, and uniquely Sunnyside, a mindful drinking app that reshaped my relationship with alcohol and significantly impacted my physical, mental, and social health.

Here's how 150 days with Sunnyside transformed my life and why I can't stop talking about it on my "Can't Believe I Made It" podcast and beyond.

READ MORE
Alternate text
Rub in This Sunscreen—and Get Ultimate Protection—With the Best Spray Options

Rub in This Sunscreen—and Get Ultimate Protection—With the Best Spray Options

Protect your skin faster and easier.

READ MORE
Our Favorite Body Wipes Make It Easy to Freshen Up Without a Shower

Our Favorite Body Wipes Make It Easy to Freshen Up Without a Shower

Your hack to staying cool, calm, and collected all season long.

READ MORE
Alternate text
Alternate text
These Summer Shoes Are the MVP of Hot Day Footwear Fits

These Summer Shoes Are the MVP of Hot Day Footwear Fits

Refresh your footwear game for the warm weather season.

READ MORE
Our Military-Inspired Workout Plan Proves You Can Build Muscle Without Equipment

Our Military-Inspired Workout Plan Proves You Can Build Muscle Without Equipment

This plan from former Army officer and trainer Erik Bartell is designed to challenge you to be your best.

READ MORE
Alternate text
Alternate text
The Men’s Health All-Star Guide to Comics

The Men’s Health All-Star Guide to Comics

Movies? TV? Reading? These days, it all comes from the same source. Men's Health is diving deep into everything that makes the massive, winding, and historic world of comic books so interesting—and so eternally fun.

READ MORE
Alternate text
What Exactly Happens After You Die? This Guy Has Some Answers.

What Exactly Happens After You Die? This Guy Has Some Answers.

When Sebastian Junger suffered a ruptured aneurysm on a quiet summer afternoon, he shouldn’t have survived. Perhaps even more miraculous than that, though, is what he saw—and what he now believes—when he almost didn’t.

READ MORE

The Best of Men's Health

How You Can Train and Eat to Help Banish Your Man Boobs

How You Can Train and Eat to Help Banish Your Man Boobs

READ MORE 
This Meal Plan Will Help You Lose Belly Fat and Sculpt a 6-Pack

This Meal Plan Will Help You Lose Belly Fat and Sculpt a 6-Pack

READ MORE 
READ MORE 
READ MORE 
Alternate text
Prevention Embrace Your Emotions
LiveIntent Logo AdChoices Logo
Follow Us
Unsubscribe | Privacy Notice | CA Notice at Collection


Men's Health is a publication of Hearst Magazines.
©2024 Hearst Magazines, Inc. All Rights Reserved.
This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779