Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

IBD and colon cancer: How often do you need screening?
In some cases, having inflammatory bowel disease (IBD) might increase your risk for colon cancer. Learn about common screenings and when to have them.

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Relaxation techniques: Try these steps to reduce stress
You may know that taking steps to lessen stress can lower your heart rate and blood pressure. But are you aware that it can also help improve digestion? Here's how to start relaxing.


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	Reduce the impact of stress on your health
	Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? The Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.


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	Information and connections you can trust
	Living with celiac disease or inflammatory bowel disease? Follow the Gastroenterology & GI Surgery blog on Mayo Clinic Connect. Get expert tips and meet others like you. Learn more and get connected today!

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