Ice, water, and 1 minute = the most viral weight loss of 2025

This chilly little trick is exploding online… A simple glass of ice water is helping women drop weight fast—sometimes 2lbs overnight.

Terms | Privacy Contact Us | Whitelist Us UNSUBSCRIBE Chief Editor of Healthy Notes Dr. Jennifer Adeghate Chief Editor of Healthy Notes Dr. Jennifer Adeghate Daily Health Notes Get Inspired: Follow people or accounts that encourage a healthy mindset and lifestyle. This chilly little trick is exploding online… A simple glass of ice water is helping women drop weight fast—sometimes 2lbs overnight. One mom lost 56lbs with it. No shots. No gym. No diets. Even Harvard’s talking about it. All it takes is 60 seconds before bed. 👉 Click here to see the ice-water method UNSUBSCRIBE Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. If you no longer want to receive emails from us, please unsubscribe. Healthly Notes welcomes comments or suggestions at support@healthlynotes.com Healthly Notes © 2025 All rights reserved | 221 W 9th St # Wilmington, DE 19801 This e-mail list is owned and operated D/B/A Healthly Notes (FIT) Terms | Privacy Contact Us | Whitelist Us