 I’m a *huge* morning coffee girl. If I don’t sit down at my desk without a cup, it doesn’t really feel like the start of a workday. That’s why I was delighted when I saw this new study that found another surprising health benefit to coffee. Senior reporter Catherine Pearson broke down the research and what type of coffee gives you the most perks.
Sip on, java lovers! (Just make sure to clean your coffee maker properly — this eye-opening story will tell you everything you need to know about that.) And keep scrolling for some solid mental health advice, fitness help and more.
❤️,
You Oughta Know  I went to my first group workout class since before the pandemic the other day and let me tell you, it was tough. I had to use lighter weights. I had to take breaks. And you know what? That’s OK! Reporter Christine Byrne breaks down what you should know if you lost some of your fitness during the pandemic.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from psychologist Lindsay Browning on how to instantly increase your alertness once you wake up:
Open your curtains right away. Bright sunlight will help your circadian rhythm know that it is morning and make you feel more alert and ready for the day.
Crushing On This 'Gram 
Before You Go... Check out this story on how to find a therapist who focuses on LGBTQ+ mental health by senior reporter Brittany Wong. There’s a huge difference between someone who is queer-friendly and someone who is affirming. Make sure you find the right fit for you with this advice.
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