| If You’re Struggling To Be Kind To Yourself |
| Welcome to your Friday reset, helping you have a positive weekend no matter what the week has thrown at you. ‘For Valentine’s weekend, how about being kind to yourself,' says Kirsty Jackson Perrin, from mindset coaching company Winning Edge. 'You are the only one listening to your every word so if you talk about yourself negatively, your subconscious takes all this in and your self-esteem is knocked each time. Our self-talk can either hinder our progress, or propel us forward to confidence and achievement. If you’re in the habit of putting yourself down, flip the narrative. Instead of: "I’m always spending my money," try: "I’m getting much better at saving." Or "I’m such a nervous person," to "My confidence is growing."' Bridge the mindset gap from where you are to where you want to be with Winning Edge. |
Your Guide To Creating A Calm Happy Home
Last week, Grazia’s Editor Hattie Brett was joined by Anna Mathur and Michelle Ogundehin for expert tips on making your home an oasis. Whether you missed the talk or wish you’d taken notes, here are some key takeaways…
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| How To Make The Most Of Your Money
Are you experiencing money anxiety? Or, do you want to reset your relationship with your finances once and for all? Join our experts for the 'Money In Your Language Event', answering all your questions with straight forward answers and zero jargon.
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| Destress With Our Mindful Breath Yoga Workshop
Join yoga extraordinaire Rosie Underwood for a quick and easy session to completely unwind and get out of that Friday funk. In just 10 minutes, you'll learn how to completely relax and rid yourself of the lockdown fatigue we're all experiencing right now.
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