Expert guidance on preventing and managing back and neck discomfort.
| Solve your back and neck problems |
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| Transform your quality of life | | Learn the causes of back and neck pain and find out how you can enjoy the more active lifestyle you seek. | | Learn more |
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Dear Reader,
Back and neck pain can stop you in your tracks. It’s easy for the situation to spin out of control. Because it hurts when you move, you don’t move, you don’t do things. As a result, your body becomes deconditioned, heightening the pain and making you even more frightened to be active. Before long, simply sitting around and doing nothing leaves you feeling exhausted.
Thankfully, there are many solutions and remedies to back and neck pain, including home remedies, physical therapy, and surgery. Back and Neck Health covers all of these and will help you on the path to recovery. You will find comprehensive and up-to-date information on your back or neck condition, along with recommendations on when to seek medical care and guidance.
Inside you will find the following and more: Causes and treatments for back and neck conditions Self-care steps you can take at home Different types of surgery and interventional approaches How to keep your spine strong and healthy Whether you're dealing with back or neck pain for the first time or you've been living with your condition for years, Back and Neck Health will help you make informed decisions about your care and enjoy an improved quality of life. You don’t have to live in pain. Order your copy today! | | Order now |
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Yours in good health,
Dan Harke, Publisher Mayo Clinic Press
P.S. Looking for more reliable health information? Don’t miss out on our Labor Day Book Sale! |
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| Save big on books for better health | | Enjoy 20% off or more on all Mayo Clinic books through September 3! | | Learn more |
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