| | | February 28, 2025 | | Advertisement | | In 1944, an experiment was done in this Nazi medical center… | Take a look at the circled window in this photo....
A medical experiment commissioned by Adolf Hitler was done here in 1944. Our own US Government has ignored the important scientific results of this experiment.
While they're still available, go here to see them. | | | | Fitness Friday: Dare to dance! | Dear Reality Health Check Reader,
I’m declaring today to be “fitness Friday.”
Because while I often share the health benefits of exercise…
I don’t always directly challenge you to move on a specific day.
But that’s all changingؙ—TODAY.
I hereby challenge you to get up… and dance.
Cut a rug—and drop extra pounds?
When it comes to exercise, it’s important to do something you enjoy. Otherwise, it’s much harder to stick to your new routine.
But I often hear that you don’t know where to begin.
So, today, let’s commit to “doing the dance” together—because research shows dancing has whole-body benefits, starting with weight loss.
Research shows that overweight and obese individuals who danced regularly lost significantly more weight than those who didn’t.
In fact, participants who danced lost nearly four additional pounds—including 3.5 pounds of fat—and trimmed an extra inch off their waistline compared to non-dancers.
And those who danced at least three times a week for three months saw the greatest benefits.
Plus, the more creative and carefree participants danced, the GREATER the improvement in their body composition.
In other words, by simply letting loose on the dance floor, you could decrease body fat and increase muscle mass or lean body fat.
Whole-body benefits
Now, I mentioned dancing can provide whole-body benefits. So, let’s talk about that a bit more.
Previous research has also linked dancing to improved cognitive function, mental health, and overall quality of life.
And that certainly makes sense—dancing is a full-body workout that blends exercise, entertainment, and socialization.
The best part is you can dance anywhere that you’re comfortable. Maybe that’s in the comfort of your own home, simply listening to music or tuning into online videos.
Or maybe that means taking an in-person class, which is a great way to make new friends. (I find the socialization aspect really helps me to stick with my exercise commitments!)
And with dancing, you can switch it up regularly. There are so many different types to choose from… line dancing, pole dancing, disco dancing, ballroom dancing… the list goes on.
The beauty of dancing? You just move to music. It’s also easily modifiable for those with limited mobility—choose any number of upper or lower body movements while sitting or standing.
Not only will you build strength, balance, and coordination—but you’ll also improve your blood pressure, cognition, mood, and weight!
So, what are you waiting for? Get up… and groove.
(Article continues below.) | | Advertisement | | Warning: Do THIS before a stroke ever occurs | | Do you and your loved ones know about this C.E.M. Youth Powder?
It’s able to do something very few substances can do—cross the blood-brain barrier to actually affect the brain.
It’s impact on mental aging and brain power is stunning.
But look what it did for people who suffered a sudden stroke.
This presentation reveals it all. Please watch before you ever need it. | | | And in the meantime…
Here’s what else we talked about this week in the Reality Health Check:
The truth about red meat and dementiaOver the years, scientific studies have tied red meat to everything from heart disease to diabetes to cancer.And now, researchers are linking it to dementia?Don’t be misled by the headlines—THIS distinction is key…Stun any oncologist with a SINGLE WORD Say this single word to any oncologist and watch what happens to their face. “How did you hear about that?”It’s natural, safe, done from your own home and the reported case stories are simply MIRACULOUS. So why is it being INGNORED!?Vested interests would love for you to never hear this word, but this exposé reveals what it is and so much more.To mask or not to mask? (There’s no question)You might be wondering why I’m talking about masks in 2025.But studies continue to emphasize their effectiveness against the spread of dangerous respiratory viruses…Not just COVID-19.Breaking: "Gray Salt" Beats Chemo?This will have chemotherapy makers PAYING ATTENTION...Watch how "Gray Salt" can fight cancer.Can GLP-1s reduce the risk of obesity-related cancer?The benefits of GLP-1 drugs continue to amaze me.I do feel they are revolutionary if used correctly.So, let’s see how they stack up against obesity-related cancer… Until next week,
Dr. Fred
Source:
“Do Your Patients Hate Exercise? Suggest They Do This Instead.” Medscape, 01/30/2024. (medscape.com/viewarticle/do-your-patients-hate-exercise-suggest-they-do-this-instead-2024a100022t)
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