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| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | From doctors who are parents, too | | The Mayo Clinic Guide to a Healthy Pregnancy answers your questions about every stage of pregnancy, childbirth and taking your baby home. With this book, discover what to expect week by week, month by month. By becoming better informed about pregnancy and childbirth, you'll make better choices that lead to better outcomes. And since it's from Mayo Clinic, you know it's trustworthy. Order today! | | |
| | | | | | HEALTH TIP | | | | Quit smoking: Celebrate your successes | | Quitting smoking is hard, so reward yourself for your successes. Made it through the day without a cigarette? Treat yourself to something special. Made it through the week? Count how much you've saved by not buying cigarettes. Use the savings for a special treat or invest the money for the future. Reward yourself for not smoking by doing something you enjoy every day, such as spending extra time with your children or grandchildren, going to a ballgame, soaking in the tub or watching a movie. Each small success can help you reach your goal to quit smoking for good. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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