| | | THIS WEEK'S TOP STORIES | | | | | | Melanoma: Prevention | | Spring's warmer temperatures feel great, but the sun has a dark side too. Its ultraviolet rays can cause melanoma, the most serious type of skin cancer. Here's how to protect yourself. | | | | | | Healthy breakfast: Quick, flexible options | | | | Eating breakfast jump-starts your day and may even help your overall health, so don't skip it because you're short on time. Give these fast morning meals a try. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | A new perspective on Alzheimer's | | Mayo Clinic on Alzheimer's Disease is based on the patient care experience and research at Mayo Clinic. The book brings you the latest, most effective treatment approaches we know and is a must-read for every caregiver. Learn more. | | |
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| | | HEALTH TIP | | | | Fitness tip: Get physical at work | | Sure, you're busy at work. But it may be possible to be more physically active on the job. Consider these ideas: 1. Walk or bike to work. If you ride the bus, get off a few stops early. If you drive, park your vehicle a few blocks from your workplace. 2. Take the stairs whenever you can. 3. Trade your coffee break for a walking break. 4. Start a lunchtime walking group with your co-workers. 5. Look for opportunities to get moving during the day, such as taking a walk around your office. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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