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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Amit Sood, M.D., has created two proven resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
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| | | HEALTH TIP | | | | Need more fiber? Take 3 steps | | Try these three easy ways to include more fiber in your diet: 1. Choose cereal that has at least 5 grams of fiber a serving. 2. Choose whole-grain breads that have at least 2 grams of fiber a serving. 3. Switch to brown rice and whole-wheat pasta. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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