| | | THIS WEEK'S TOP STORIES | | | | | | Strategies to prevent heart disease | | Almost half of U.S. adults have cardiovascular disease, according to the American Heart Association. But you can still avoid heart problems in the future by adopting a healthy lifestyle today. Start with these seven strategies. | | | | | | Stress relief from laughter? It's no joke | | | | When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. From boosting your immune system to easing pain, laughter is powerful medicine. Learn how to fire up your sense of humor. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Improve your hearing and balance | | Hearing loss limits communication with those around you, affecting your personal relationships along with your ability to fully participate in social activities. Our ear specialists at Mayo Clinic have compiled their research and expertise to put the latest information at your fingertips in this book — Mayo Clinic on Better Hearing and Balance. Learn more and improve your hearing and balance today! | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Proven techniques for living a happier life | | Don't put off the opportunity to build happiness and reduce stress in your life. Take a guided course through a variety of techniques and exercises scientifically proven to help you increase mindfulness, enhance compassion and find meaning in everyday life. Get started today. | | |
| | | | | | HEALTH TIP | | | | Five foods to lower your cholesterol | | A few tweaks to your diet may be enough to lower your cholesterol to a healthy level and help you stay off medications. Consider adding these cholesterol-lowering foods to your diet: 1. Oatmeal and oat bran. 2. Walnuts, almonds and other nuts. 3. Fish, especially mackerel, lake trout, herring, sardines, albacore tuna and salmon. 4. Olive oil. 5. Foods fortified with plant sterols or stanols, such as margarines, orange juice and yogurt drinks. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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