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| | | | | | HEALTH TIP | | | | Healthy eating: One step at a time | | If you're planning to improve your eating habits, good for you! But don't feel pressured to change your diet overnight. Instead, tackle it one step at a time. Add a fruit or vegetable to your lunch. Choose whole-wheat pasta or brown rice for dinner. Taking it slow will help you maintain your healthier habits in the long run. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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