| | | THIS WEEK'S TOP STORIES | |  | | | | Alzheimer's genes: Are you at risk? | | Researchers have found several genes that increase the risk for Alzheimer's disease, but that's just part of the story. | | | | | | Triglycerides: Why do they matter? | |  | | Your doctor will usually check for this type of fat in your blood as part of a cholesterol test. If your level is too high, learn how healthy lifestyle choices and medication can help. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Dr. Amit Sood has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
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| | | HEALTH TIP | | | | Reduce tension through muscle relaxation | | Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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