| | | THIS WEEK'S TOP STORIES | | | | | | The best ways to bounce back after a tough workout | | If you're not following the right steps post-workout, you may not be getting the most out of your efforts. Here's what you should be doing after your cool-down. | | | | | | Elevated blood pressure | | | | Are your blood pressure numbers a little above what they should be? If you don't make smart lifestyle changes, such as getting more exercise and eating healthier foods, you'll likely develop high blood pressure. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | From doctors who are parents, too | | The Mayo Clinic Guide to a Healthy Pregnancy answers your questions about every stage of pregnancy, childbirth and taking your baby home. With this book, discover what to expect week by week, month by month. By becoming better informed about pregnancy and childbirth, you'll make better choices that lead to better outcomes. And since it's from Mayo Clinic, you know it's trustworthy. Order today! | | |
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| | | | | | HEALTH TIP | | | | Stuffy nose? Try saline spray | | To help relieve nasal congestion, try saline nasal drops. You can buy these drops over the counter, and they're effective, safe and nonirritating. And they won't lead to the rebound congestion that sometimes follows the use of nasal decongestants. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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