| | | THIS WEEK'S TOP STORIES | | | | | | Integrative medicine: Evaluate CAM claims | | If you're considering a complementary and alternative medicine (CAM) treatment, such as an herbal supplement, do your homework first. Here's how to weed out misinformation. | | | | | | Work-life balance: Tips to reclaim control | | | | Married to your work? Balancing time at your job and time at home may help you feel less stressed and healthier. Try these helpful suggestions. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover 4 simple steps to live a resilient, joy-filled life! | | The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more. | | |
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| | | SPECIAL ANNOUNCEMENT | | | | Answers. Support. Connections. | | Have you been diagnosed with sleep apnea and need to start using a continuous positive airway pressure (CPAP) machine? Meet others coping with sleep conditions on Mayo Clinic Connect. Ask questions, share tips and discover solutions. Get connected on Connect.MayoClinic.org today. | | |
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| | | HEALTH TIP | | | | Snoring solution: Sleep on your side | | Sleep on your side to help prevent snoring. Lying on your back allows your tongue to fall backward into your throat, which narrows your airway and partially obstructs airflow. To stay off your back, try sewing a tennis ball in the back of your pajama top. This uncomfortable trick will remind you to roll over. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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