Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Popular myths about the causes of cancer
From the foods you eat to the products you use, there are many claims about what causes cancer. Before you panic, take a look at the facts surrounding five widespread myths.


Weight training: Do's and don'ts of proper technique
Take advantage of weight training's benefits — less fat, more strength, better muscle tone and greater bone density. Avoid common mistakes and prevent injury with these helpful tips.

EXPERT ANSWERS

Does older age increase the risk for atrial fibrillation?

Learn why you're more likely to develop this common heart rhythm disorder as you age.

Neti pot solution: Can I make my own?

If you're looking to ease a stuffy nose by using a neti pot, see how a homemade solution compares with the over-the-counter variety.

Diuretics: A cause of low potassium?

Often taken to treat high blood pressure, diuretics may also affect potassium levels. Keep these facts in mind.

PLUS ADDITIONAL HIGHLIGHTS ...

	Terminal illness: Supporting a loved one
	Acoustic neuroma
	Video: How to use a peak flow meter
	Metabolism and weight loss: How you burn calories

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic on Healthy Aging

Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how.

SPECIAL ANNOUNCEMENT

Connect with other patients who have brain tumor experience

Have you or a loved one been diagnosed with a brain tumor? Ask questions, get answers and be inspired by others' experiences. Discover a support network today!

HEALTHY RECIPES

	Sesame ginger shrimp
	Fried rice with mushrooms
	Sesame-crusted tofu

HEALTH TIP

Top 5 threats to women's health

Do you know the greatest threats to women's health? The top causes of death among adult women in the United States include heart disease, cancer, chronic lower respiratory disease, stroke and Alzheimer's disease, according to the Centers for Disease Control and Prevention. The good news is that many of these conditions can be prevented. Take control by talking with your doctor about how to lower your risk.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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