| | | THIS WEEK'S TOP STORIES | |  | | | | Stroke: First aid | | An easy way to remember the warning signs of a stroke is with the acronym FAST: Face, Arms, Speech and Time. Knowing what to look for could help save someone's life. | | | | | | Complementary and alternative medicine | |  | | Just how popular is complementary and alternative medicine? Nearly 30 percent of adults have tried it. From ancient healing systems to supplements, see what's involved. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | HEALTH TIP | | | | Hay fever: How to avoid triggers | | If you have hay fever, the best thing you can do is to take steps to lessen your exposure to allergens, such as pollen and mold: 1. Close doors and windows during pollen season. 2. Use air conditioning in your house and car. 3. Avoid outdoor activity in the early morning, when pollen counts are highest. 4. Use a dehumidifier to reduce indoor humidity. 5. Use a high-efficiency particulate air (HEPA) filter in your bedroom. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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