Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Weight loss: Gain control of emotional eating
Do you turn to food when you're sad, stressed, angry or even bored? Try these helpful tips to curb emotional eating.


Napping: Do's and don'ts for healthy adults
Naps aren't just for kids. Catching 40 winks may help you feel more alert and improve your mood. Here's how to make the most of your snooze.

EXPERT ANSWERS

Chapped lips: What's the best remedy?

There's a lot you can do to treat — and prevent — chapped lips this winter. Consider this helpful advice.

Vasectomy: Does it increase my risk for prostate cancer?

There have been many studies on a possible a link between vasectomies and prostate cancer. Learn what researchers found.

Coconut oil: Can it cure hypothyroidism?

Some people have touted coconut oil as a remedy for hypothyroidism. Is the claim truth or hype?

PLUS ADDITIONAL HIGHLIGHTS ...

	Telestroke (stroke telemedicine)
	Aging parents: 8 warning signs of health problems
	General anesthesia
	Chilblains

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

MAYO CLINIC PRODUCTS & SERVICES

Mayo Clinic on Healthy Aging

Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how.

The Mayo Clinic Diet online

Designed to help you lose 6 to 10 pounds in two weeks! Start with a personalized diet profile now.

HEALTHY RECIPES

	Beef brisket
	Cheese latkes
	Vegetable, lentil and garbanzo bean stew

HEALTH TIP

Is your lifestyle causing heartburn?

Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tight-fitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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