| | | THIS WEEK'S TOP STORIES | | | | | | Coconut oil for weight loss: Does it work? | | While the promises of coconut oil's weight-loss benefits sound great, the research is less clear. Find out whether adding the oil (which is essentially solid at room temperature) to your diet will help you drop those extra pounds. | | | | | | Boot camp workout: Is it right for you? | | | | Fitness buffs are signing up for boot camp workouts modeled on old-school military training. What's the appeal? Improved strength, endurance and agility. Are you up to the challenge? | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | | | A trusted and essential resource for new parents | | Becoming a new parent is both exhilarating and overwhelming. Being thrust into a world of responsibility for a tiny human being can leave new parents feeling unprepared for the task. Mayo Clinic: Guide to Your Baby's First Year gives new parents the clear guidance they're looking for from Mayo Clinic experts they trust. Get your copy today! | | |
| | | | | | HEALTH TIP | | | | Step it up with an activity tracker | | For about $10 to $50, you can buy a basic pedometer and begin counting your steps. An activity tracker may cost two to three times that amount. To get started, wear your activity tracker throughout the day for about a week. Add up the total number of steps and divide by seven. This is your baseline. From there, you can start setting short-term goals, such as adding 1,000 steps a day. A long-term goal may be walking 10,000 steps a day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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